Yin and yang: vulnerability, worry and martial arts

I’m told that there is an old Chinese saying that goes: “A storm never lasts all day.” I first heard this back in the early ’80s when I commenced training and it has stuck with me ever since. Clearly, storms can and do last longer then 24 hours; this is meteorological fact. So what is the old proverb trying to say? Well I have always understood “day” to mean “a relatively short time”. For example, storms clearly don’t go on for weeks or months. They mostly last for much shorter periods. And these come and go. They are part of a natural cycle. So, in times of great stress or difficulty I’ve always drawn comfort from the knowledge that, in a relatively short time, things would change. Indeed, change is the one “constant”. As my first teacher, Bob Davies , used to say: “Things have a habit of happening.” You can’t stop them. When you apply this realization to your worries and troubles at a particular point, you will (in most cases anyway) notice that the issues underlying those...