Showing posts from September, 2011

Locking your joints

Introduction There is a tendency among beginners to think that karate and other traditional martial techniques involving a thrust or straight arm/leg involve pushing the joint to full “lock out”. This impression is exacerbated by the fact that they often hear a “crack” with the technique which they might assume is from the joint being taken to its fullest extreme. In fact, nothing could be further from the truth. It is vitally important to remember that a straight arm/leg technique should never go to full “lock-out”. Rather a couple of centimeters (an inch or so) always remain after the movement finishes. What stops the technique is not your joint but your muscles. Kime and stopping techniques at predetermined points In my article “ Kime: soul of the karate punch ” I discuss how karateka will stop their punches using muscular power - and how this “focus” (known as “kime”) is part and parcel of the karate method. Indeed, it is part and parcel of almost all traditional far

An interview with John Will: Part 2

[This is a continuation of an interview I conducted with John Will for SportFM in April 2010. In this Part, John talks about his introduction to, and early training in BJJ, his unique experiences in the Indian art of vajramushti and some of his personal philosophy on training and life in general. This is a very special interview - so enjoy! See also Part 1 .] DD: You were just talking about the importance of immersing yourself in experience, learning, and you did all that - you gave yourself the opportunity to learn BJJ from the Machado family. I believe you were one of the original “dirty dozen” - the first twelve westerners, or non-Brazilians, to achieve black belt status in BJJ. JW: I think I was number 8. Something... I think I was number 8. Yeah, I started back... it was ’87 I think when I first kicked off on it. And that was five years before the UFC or something like that. Going to Brazil, over in America and then going to Brazil. I befriended Rigan Machado, who was great