The Way of Least Resistance

Here is the first of a series of extracts taken from my upcoming book "Essential Jo: Comprehensive techniques and combat 2 person drills for the Japanese 4 foot staff". The muido/wu-wei dao jo method We call our school “muidokan” or “wu-wei dao guan” – the “house of the way of least resistance”. This reflects both our philosophical and technical emphasis of avoiding unnecessary action by “going with the flow” and using the attacker’s force against him or her. At the core of our jo method are a series of 20 basic techniques called “suburi”. We have retained these from aikijo (the jo method of the art of aikido) as we find them to be a comprehensive catalogue of the different deflections, strikes and sweeps that one can make using the jo. A detailed performance of the first 5 suburi or basic jo techniques Added to this are 9 “kumijo” (literally “an encounter with jos”) – 2 person combat drills that apply the suburi in a dynamic, effective environment. These drills are modele...

Those who know me know my occasional reference to the Chinese character 忍 - "ren" (or "nin" in Japanese) - meaning "to endure" or "to persevere". For me this character has special resonance with martial arts training. It reflects not only the years of blood, sweat and tears poured onto the dojo floor; it also reflects the psychological challenges, the fears, the disappointments. In one word it conjures all the barriers that have confronted me along my martial journey. Some of these I have overcome. Others have bested me. Yet, despite the latter, what is critical is this; I do not define myself by the moments where I lay defeated in a crumpled heap. I choose to define myself by the moment I picked my sorry self up again. Some moments of defeat are almost too humiliating to confront. I let them loiter in the recesses of my mind, pushing them back whenever they try to intrude into my consciousness. I do so with the aid of my steadfast ally; t...