The internal arts "C" back - and it's importance to structure

The "C" back is one of the internal arts most important functional, practical features yet it remains largely unknown.

I plan to write an article in the near future in which I highlight its potency by reference to specific techniques.

[Edit: now see "Left single whip: taijiquan's hidden power".]

For the time being, here is a video:


Popular posts from this blog

Karate punches vs. boxing punches

Zhan zhuang: grounding, structure, intention and qi

"Combat tai chi"? Seriously?